One Minute Focus

We believe that focus is more than a skill—it’s the foundation of a healthy mind. By helping individuals reclaim their attention, we aim to create a world where people can thrive, both personally and professionally.

Our vision is to empower everyone to break free from the cycles of distraction, stress, and self-doubt by leveraging simple science-backed tools that rebuild focus, boost confidence, and improve mental clarity.

The Science

Neuroscience reveals that attention is deeply tied to our brain’s chemistry. When we focus deliberately—such as by narrowing our visual field or meditating on a single point—we activate neural pathways that release chemicals like dopamine and norepinephrine. These chemicals:

• Enhance alertness and motivation.

• Reduce feelings of overwhelm by calming the nervous system.

• Improve mental clarity, helping us solve problems and achieve goal

This is just one of many proven scientific studies that we will draw upon to directly apply to tools to help you focus.

Some of these studies are sourced from leading experts on neuroscience and behavioral science—including Dr. Andrew Huberman, Dr. BJ Fogg, Daniel Kahneman, Cal Newport. Nir Eyal, James Clear among many others.